As soon as you can, head to your local health store and grab some MCT oil, use the recipe for bullet proof coffee and have that first thing in the morning to give you more focus to stay on track on your diet.
Get rid of any remaining glucose in your body by exercising a little. A brisk 15-minute walk is all you need to jump start your body to producing ketones.
The keto diet is all about good fats. We covered a whole lot about good fats and the best one. Get your fridge stocked today.
Combine intermittent fasting as soon as you can for quick results. The first week you have experienced a huge loss in weight due to water drop.
Start with a simple fast of only eating between 10am and 7pm. Drink green tea in between.
Consume protein is small amounts only. Don’t starve yourself of every nutrient. Re-visit the supplements chapter for quick recap.
Buy keto strips from Amazon or your local health store and test yourself and test yourself each day to see where you are and adjust where needed.
Initially, it will be tough to adapt to and you may have to endure the keto flu for the first few days. Don’t lose hope. If you stick with it, the symptoms will pass.
You and your friends started intermittent fasting together. However, only friends are seeing the benefits and have lost 10lbs.
You on the other hand haven’t seen any progress, and it could be down to one or more reasons.
You will at times feel the hunger creeping in. Acknowledge it and occupy yourself with something else to do besides eating.
After a while, the hunger will pass. Usually, people get hungry around the times that they’re used to eating. Once you’ve passed that time, the hunger will dissipate and only return later.
It always comes in waves. So, just aim to get over the wave… and you’ll make it through a few more hours until the next wave. With time, your appetite will decrease, and you’ll not have to deal with hunger pangs anymore.
Take the time to build up your fasting windows, let your body get used to it and you will thrive.