Lose Weight with These Powerful Keto Foods

One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and…

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Introduction to Ketosis

You’re tired of looking at yourself in the mirror and pinching the flab around your waist. You’re tired of telling yourself that you’ll start your diet on Monday… or at…

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Why am I Not Losing Weight with the Keto Diet?

The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets,…

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Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of…

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5 Keto Tips to Banish Stubborn Fat

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and…

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3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most…

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Using Keto for Weight Loss

The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that determines how much you…

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Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs…

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What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For…

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Foods to Avoid

Fats You Need to Avoid There are good fats and bad fats. Bad fats are trans-fats or some other fat that’s detrimental to your body. The hydrogenated vegetable oils sold…

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